Anyone can tell you that children are the ones who are most likely to get sick from day to day. Michael Gabriel understands that while this is an unfortunate truth, there are ways to keep them as healthy as possible, given the situations that they can be placed in. You may be curious about some of the most effective methods on the matter. If you would like to know, here is a list of 3 steps that should be able to help to keep your children healthy.
1. Make sure that your kids are not sharing items with other kids. This is the case for a variety of items that may be swapped during school days, food and toys being perhaps the most common. These may have germs on the surface, which means that it is up to you to pull your children aside and let them know that they should be wary about sharing. If it looks like someone is sick, then that should be a clear warning sign to keep hands to your sides.
2. Tell your kids that they should keep their hands away from their face when out of the house. More specifically, they should be wary of touching their eyes, nose, and mouth since those are the areas that can be impacted the most. As stated before, many surfaces will be touched but children have to understand that keeping their hands at their sides is for the best. This will be able to prevent a number of different illnesses, ranging from the cold to unfortunate cases of pinkeye.
3. Sleep is perhaps one of the biggest keys to staying healthy. Michael Gabriel will be able to tell you that the immune system is impacted, positively or negatively, by a number of factors and sleep is easily one of the most common. Authorities along the lines of Gabriel will be able to tell you that the amount of sleep someone needs depends on their age. Let's say that your child is in second grade; a rough estimate of ten hours can prove to be the best.
These are just a couple of steps that parents can take if they want to keep their children as healthy as possible from day to day. Michael Gabriel will be able to tell you all about many of the other steps and you can be certain that there will be ones to follow. The food that is eaten can be made better, with various nutrients brought into effect, and the intake of vitamins might have to be looked into. Keep these ideas in mind for the sake of your children.
1. Make sure that your kids are not sharing items with other kids. This is the case for a variety of items that may be swapped during school days, food and toys being perhaps the most common. These may have germs on the surface, which means that it is up to you to pull your children aside and let them know that they should be wary about sharing. If it looks like someone is sick, then that should be a clear warning sign to keep hands to your sides.
2. Tell your kids that they should keep their hands away from their face when out of the house. More specifically, they should be wary of touching their eyes, nose, and mouth since those are the areas that can be impacted the most. As stated before, many surfaces will be touched but children have to understand that keeping their hands at their sides is for the best. This will be able to prevent a number of different illnesses, ranging from the cold to unfortunate cases of pinkeye.
3. Sleep is perhaps one of the biggest keys to staying healthy. Michael Gabriel will be able to tell you that the immune system is impacted, positively or negatively, by a number of factors and sleep is easily one of the most common. Authorities along the lines of Gabriel will be able to tell you that the amount of sleep someone needs depends on their age. Let's say that your child is in second grade; a rough estimate of ten hours can prove to be the best.
These are just a couple of steps that parents can take if they want to keep their children as healthy as possible from day to day. Michael Gabriel will be able to tell you all about many of the other steps and you can be certain that there will be ones to follow. The food that is eaten can be made better, with various nutrients brought into effect, and the intake of vitamins might have to be looked into. Keep these ideas in mind for the sake of your children.
About the Author:
For more details about keeping healthy, kindly consult Michael Gabriel.. Free reprint available from: Michael Gabriel: 3 Health Care Steps For Kids.
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