Attention deficit hyperactive disorder is a condition that makes it difficult for individuals to sit still for long periods and concentrate on certain mental tasks. This condition typically shows up in children but may linger on through adulthood. An ADHD doctor Hinsdale patients rely on can offer alternative healing options that do not involve prescribing medications.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
The omega-3 fatty acids in fish oil are effective for helping mental skills. They improve behavior and control hyperactivity in children between the ages of 7 and 12 who are suffering with this disorder. Dietary sources of these specific fatty acids include albacore tuna, trout, and salmon.
Some patients are able to control hyperactivity with elimination diets. Refined sugars and carbohydrates flood the circulatory system quickly after consumption, which leads to a sharp increase in the levels of circulating glucose. Individuals experience less fluctuation in blood glucose levels throughout the day when they increase fiber intake and limit consumption of carbohydrates and processed sugars.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
Parents who have children with ADHD should seek the advice of a qualified physician for effective solutions. Alternative methods of dealing with this behavioral problem can provide results allowing individuals to reduce or eliminate traditional medications. At the same time, they can avoid the long list of side effects associated with these medications, including anxiety, fatigue, trouble sleeping, nausea and irritability.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
The omega-3 fatty acids in fish oil are effective for helping mental skills. They improve behavior and control hyperactivity in children between the ages of 7 and 12 who are suffering with this disorder. Dietary sources of these specific fatty acids include albacore tuna, trout, and salmon.
Some patients are able to control hyperactivity with elimination diets. Refined sugars and carbohydrates flood the circulatory system quickly after consumption, which leads to a sharp increase in the levels of circulating glucose. Individuals experience less fluctuation in blood glucose levels throughout the day when they increase fiber intake and limit consumption of carbohydrates and processed sugars.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
Parents who have children with ADHD should seek the advice of a qualified physician for effective solutions. Alternative methods of dealing with this behavioral problem can provide results allowing individuals to reduce or eliminate traditional medications. At the same time, they can avoid the long list of side effects associated with these medications, including anxiety, fatigue, trouble sleeping, nausea and irritability.
About the Author:
Get an overview of the benefits of consulting an ADHD specialist Hinsdale area and more information about the BrainShape Center at http://www.brainshapecenter.com now.
No comments:
Post a Comment